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Channel: aromatherapy | The Upside by Vitacost.com
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How to Make Your Own Incense Cones (it’s Easy!)

Incense is a biotic material that releases aromatic smoke when burned. The practice of burning incense dates back to ancient times, and the fragrant substance still serves as a prayer aid for many...

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The Scent-sational Science Behind Aromatherapy

Many of us love the smell of relaxing lavender, energizing peppermint and uplifting lemon. But why does one scent relax us and another give us energy? How exactly does a pleasant smell turn into a...

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5 Essential Oils to Help You Stay Focused

In this age of digital overload, the vast majority of Americans have trouble focusing and staying on task, studies show. One survey found that 75 percent of Americans admitted that digital...

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9 Herbal Essential Oils You Must Have at Home

When you’re thinking about freshening up your home, you can’t go wrong by opting for an herbaceous scent to perk up your rooms. Herbs commonly found in your kitchen, like basil and peppermint, do more...

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The Power of Scent: How to Create an Essential Oil Perfume That’s Meaningful...

Smell transports us. To another time, to another place, to another person. Unlike other human senses, olfactory responses are linked to the emotional center of our brains and correlate directly with...

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Essential Oils for Sore Throat + DIY Steam Treatment

Sore throats are uncomfortable and sometimes downright painful. When the usual remedies of teas, lozenges and salt water gargles aren’t cutting it, look to essential oils for sore throat relief. Adding...

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Are Essential Oils Safe to Consume?

Do you collect essential oils? Many wellness-conscious families maintain a natural pharmacopoeia of some kind, with a variety of simple, traditional remedies. Essential oils are often included among...

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9 Health Benefits of Lavender – Plus, Smart Ways to Use It in Your Wellness...

As the herbal jack of all trades, lavender (Lavandula angustifolia) is used world over for its distinctive fragrance and a wide range of health benefits. As one of the most iconic smells in human...

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