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Get into the Holiday Spirit with Peppermint
As soon as the calendar flips to November, it seems like store shelves are flooded with peppermint candles, lotions, candies and other products. Want to make your whole house smell like the holidays?...
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DIY Aromatherapy Playdough
Do you remember that fun, squishy playdough from childhood? The kind that came in all sorts of colors – allowing your imagination run wild with how you could shape the dough into little figures. Well,...
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DIY Essential Oil Blend to Relieve Stress
Stress is so common that many feel it on a daily basis. It could be related to work, family problems, feelings of inadequacy or simply overload with that long to-do list that never goes away. And when...
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How to Make a DIY Aromatherapy Neck Pillow
Familiar with flax seeds? This high-fiber food can be ground down to a meal and used in recipes or the seed can be roasted and added to dishes for a subtle earthy crunch. Aside from consuming them as...
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DIY Aromatherapy Sleep Aid
Essential oils have a reputation for helping with numerous ailments. Their wide array of benefits includes supporting a restful night’s sleep. What’s great about essential oils is that you don’t get...
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DIY Aromatherapy Arthritis & Pain Relief Cream
Do your aches and pains get in the way of everyday life? Find relief with items you might already have on-hand. Made with three powerful essential oils and versatile coconut oil, this simple yet...
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DIY Essential Oil Lotion: Frankincense, Lavender & Peppermint
Your skin is your largest organ. Anything you put on it can seep right through and into your bloodstream. That includes parabens and other dangerous chemicals in skin products. So while many of us...
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Aromatherapy for Beginners
Organic diet—check. Yoga—check. Meditation—indeed. Aromatherapy? It might be time to add it to your wellness list. What is Aromatherapy? Aromatherapy, which calls upon plant extracts to encourage...
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8 Ultra-Relaxing Mother’s Day Gift Ideas
Mother’s Day is fast approaching, and you have yet to find the perfect Mother’s Day gifts for your mom, aunt, grandmother, wife and/or other special lady in your life. It’s hard picking out a present...
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8 Ultra-Relaxing Mother’s Day Gift Ideas
Mother’s Day is fast approaching, and you have yet to find the perfect Mother’s Day gifts for your mom, aunt, grandmother, wife and/or other special lady in your life. It’s hard picking out a present...
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How to Make Your Own Incense Cones (it’s Easy!)
Incense is a biotic material that releases aromatic smoke when burned. The practice of burning incense dates back to ancient times, and the fragrant substance still serves as a prayer aid for many...
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The Scent-sational Science Behind Aromatherapy
Many of us love the smell of relaxing lavender, energizing peppermint and uplifting lemon. But why does one scent relax us and another give us energy? How exactly does a pleasant smell turn into a...
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5 Essential Oils to Help You Stay Focused
In this age of digital overload, the vast majority of Americans have trouble focusing and staying on task, studies show. One survey found that 75 percent of Americans admitted that digital...
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9 Herbal Essential Oils You Must Have at Home
When you’re thinking about freshening up your home, you can’t go wrong by opting for an herbaceous scent to perk up your rooms. Herbs commonly found in your kitchen, like basil and peppermint, do more...
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The Power of Scent: How to Create an Essential Oil Perfume That’s Meaningful...
Smell transports us. To another time, to another place, to another person. Unlike other human senses, olfactory responses are linked to the emotional center of our brains and correlate directly with...
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Essential Oils for Sore Throat + DIY Steam Treatment
Sore throats are uncomfortable and sometimes downright painful. When the usual remedies of teas, lozenges and salt water gargles aren’t cutting it, look to essential oils for sore throat relief. Adding...
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Are Essential Oils Safe to Consume?
Do you collect essential oils? Many wellness-conscious families maintain a natural pharmacopoeia of some kind, with a variety of simple, traditional remedies. Essential oils are often included among...
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9 Health Benefits of Lavender – Plus, Smart Ways to Use It in Your Wellness...
As the herbal jack of all trades, lavender (Lavandula angustifolia) is used world over for its distinctive fragrance and a wide range of health benefits. As one of the most iconic smells in human...
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